James Scully v1000m/4:24r...6 row
5,500
Meters
24:14.7
Time
2:12.2
Pace
335
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,589 |
| Overall Time | 47:34.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 153 |
August 06, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,500 | 2:12.2 | 151 | 829 | 31 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 30 | |
| r: 4:24 | 16 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 31 | |
| r: 4:19 | 19 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 32 | |
| r: 4:37 | 19 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 31 | |
| r: 5:10 | 18 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 31 | |
| r: 4:50 | 17 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 33 | |
| r89 |
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Workout Graph
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