James Scully v1000m/5:02r...6 row
5,500
Meters
23:30.9
Time
2:08.2
Pace
345
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 5,599 |
| Overall Time | 48:34.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 152 |
August 07, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,500 | 2:08.2 | 166 | 870 | 32 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | |
| r: 5:02 | 16 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 31 | |
| r: 5:01 | 15 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| r: 5:00 | 24 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 33 | |
| r: 5:01 | 19 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 33 | |
| r: 5:00 | 25 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | |
| r99 |
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Workout Graph
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