James Scully v1000m/5:01r...6 row
5,500
Meters
24:37.1
Time
2:14.2
Pace
330
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 5,597 |
| Overall Time | 50:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 151 |
August 09, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,500 | 2:14.2 | 145 | 797 | 32 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 31 | |
| r: 5:01 | 17 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 32 | |
| r: 5:01 | 21 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 32 | |
| r: 5:01 | 21 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 33 | |
| r: 5:02 | 16 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 33 | |
| r: 5:32 | 22 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | |
| r97 |
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Workout Graph
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