James Scully v1000m/5:01r...6 row
5,500
Meters
23:56.4
Time
2:10.5
Pace
339
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 5,597 |
| Overall Time | 49:36.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 151 |
August 27, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,500 | 2:10.5 | 157 | 840 | 31 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 30 | |
| r: 5:01 | 21 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 31 | |
| r: 5:01 | 16 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 32 | |
| r: 5:31 | 21 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 32 | |
| r: 5:02 | 20 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 32 | |
| r: 5:05 | 19 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.