James Scully v1000m/5:01r...6 row
5,500
Meters
24:35.4
Time
2:14.1
Pace
330
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 5,644 |
| Overall Time | 49:43.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 150 |
August 28, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,500 | 2:14.1 | 145 | 799 | 31 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| r: 5:01 | 25 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| r: 5:01 | 22 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 32 | |
| r: 5:02 | 47 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 33 | |
| r: 5:02 | 30 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 33 | |
| r: 5:02 | 20 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | |
| r144 |
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Workout Graph
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