James Scully v1000m/5:31r...6 row
5,500
Meters
23:17.3
Time
2:07.0
Pace
348
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 5,597 |
| Overall Time | 48:54.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 151 |
August 30, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,500 | 2:07.0 | 171 | 887 | 33 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 32 | |
| r: 5:31 | 21 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 33 | |
| r: 5:02 | 19 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 33 | |
| r: 5:02 | 17 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 34 | |
| r: 5:01 | 23 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 34 | |
| r: 5:01 | 17 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 35 | |
| r97 |
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Workout Graph
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