James Scully v1000m/5:01r...6 row
5,500
Meters
23:54.6
Time
2:10.4
Pace
339
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 5,591 |
| Overall Time | 49:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 151 |
September 01, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,500 | 2:10.4 | 158 | 843 | 32 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 31 | |
| r: 5:01 | 17 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 | |
| r: 5:01 | 17 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 33 | |
| r: 5:01 | 19 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 33 | |
| r: 5:02 | 20 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 33 | |
| r: 5:02 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 34 | |
| r91 |
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Workout Graph
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