James Scully v1000m/5:02r...6 row
5,500
Meters
23:44.7
Time
2:09.5
Pace
341
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 5,602 |
| Overall Time | 49:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 150 |
September 02, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,500 | 2:09.5 | 161 | 854 | 32 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 31 | |
| r: 5:02 | 21 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 33 | |
| r: 5:05 | 20 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 33 | |
| r: 5:02 | 20 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 33 | |
| r: 5:01 | 21 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 33 | |
| r: 5:13 | 20 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 34 | |
| r102 |
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Workout Graph
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