James Scully 7000m row
7,000
Meters
30:36.9
Time
2:11.2
Pace
429
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 153 |
October 09, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,000 | 2:11.2 | 155 | 833 | 429 | 32 |
| 6:14.3 | 1,400 | 2:13.6 | 147 | 804 | 84 | 31 |
| 6:09.8 | 2,800 | 2:12.0 | 152 | 822 | 85 | 32 |
| 6:08.3 | 4,200 | 2:11.5 | 154 | 829 | 86 | 32 |
| 6:05.2 | 5,600 | 2:10.4 | 158 | 842 | 86 | 33 |
| 5:59.4 | 7,000 | 2:08.3 | 166 | 869 | 88 | 33 |
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Workout Graph
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