James Scully 7000m row
7,000
Meters
30:11.8
Time
2:09.4
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 151 |
October 10, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,000 | 2:09.4 | 161 | 855 | 434 | 31 |
| 6:08.5 | 1,400 | 2:11.6 | 154 | 828 | 86 | 30 |
| 6:04.2 | 2,800 | 2:10.0 | 159 | 847 | 86 | 31 |
| 6:01.7 | 4,200 | 2:09.1 | 162 | 858 | 87 | 32 |
| 6:02.1 | 5,600 | 2:09.3 | 162 | 856 | 87 | 32 |
| 5:55.3 | 7,000 | 2:06.8 | 171 | 889 | 88 | 33 |
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Workout Graph
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