James Scully 31:00 row
6,981
Meters
31:00.0
Time
2:13.2
Pace
422
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 150 |
October 20, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,981 | 2:13.2 | 148 | 816 | 422 | 32 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 754 | 88 | 30 |
| 14:00.0 | 1,550 | 2:15.4 | 141 | 788 | 92 | 32 |
| 21:00.0 | 1,592 | 2:11.9 | 152 | 831 | 97 | 33 |
| 28:00.0 | 1,617 | 2:09.8 | 160 | 857 | 100 | 33 |
| 31:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 33 |
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