James Scully 30:13 row
7,053
Meters
30:13.5
Time
2:08.5
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 151 |
November 05, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,053 | 2:08.5 | 165 | 866 | 442 | 32 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 96 | 31 |
| 14:00.0 | 1,621 | 2:09.5 | 161 | 854 | 100 | 32 |
| 21:00.0 | 1,668 | 2:05.8 | 175 | 903 | 107 | 34 |
| 28:00.0 | 1,672 | 2:05.5 | 177 | 907 | 106 | 34 |
| 30:13.5 | 510 | 2:10.8 | 156 | 837 | 33 | 32 |
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Workout Graph
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