James Scully 30:08 row
7,064
Meters
30:08.9
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 150 |
November 12, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,064 | 2:08.0 | 167 | 873 | 444 | 33 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 97 | 32 |
| 14:00.0 | 1,633 | 2:08.5 | 165 | 866 | 102 | 33 |
| 21:00.0 | 1,655 | 2:06.8 | 171 | 889 | 105 | 34 |
| 28:00.0 | 1,674 | 2:05.4 | 177 | 910 | 107 | 34 |
| 30:08.9 | 508 | 2:06.8 | 171 | 889 | 33 | 33 |
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Workout Graph
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