James Scully 30:07 row
7,084
Meters
30:07.6
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 151 |
November 14, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,084 | 2:07.5 | 169 | 888 | 446 | 33 |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 857 | 100 | 31 |
| 14:00.0 | 1,630 | 2:08.8 | 164 | 865 | 101 | 33 |
| 21:00.0 | 1,648 | 2:07.4 | 169 | 891 | 104 | 34 |
| 28:00.0 | 1,677 | 2:05.2 | 178 | 917 | 107 | 34 |
| 30:07.5 | 511 | 2:04.7 | 180 | 960 | 34 | 34 |
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Workout Graph
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