James Scully 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
79
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 151 |
November 14, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 35 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 36 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 35 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 35 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 35 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 35 |
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Workout Graph
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