James Scully 30:08 row
7,066
Meters
30:08.2
Time
2:07.9
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 151 |
November 17, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,066 | 2:07.9 | 167 | 883 | 444 | 33 |
| 7:00.0 | 1,588 | 2:12.2 | 151 | 822 | 96 | 32 |
| 14:00.0 | 1,607 | 2:10.6 | 157 | 848 | 99 | 33 |
| 21:00.0 | 1,646 | 2:07.5 | 169 | 882 | 103 | 33 |
| 28:00.0 | 1,705 | 2:03.1 | 187 | 951 | 111 | 34 |
| 30:08.2 | 520 | 2:03.2 | 187 | 982 | 35 | 33 |
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Workout Graph
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