James Scully 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 150 |
November 17, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 33 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 34 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 33 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 34 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.