James Scully 30:59 row
7,023
Meters
30:59.4
Time
2:12.3
Pace
427
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 151 |
November 23, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,023 | 2:12.3 | 151 | 819 | 427 | 32 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 32 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 33 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 33 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 34 |
| 30:59.4 | 229 | 2:09.6 | 160 | 852 | 15 | 31 |
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Workout Graph
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