James Scully 30:07 row
7,036
Meters
30:07.3
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 151 |
November 27, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,036 | 2:08.4 | 165 | 876 | 440 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 34 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 35 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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