James Scully 30:06 row
7,090
Meters
30:06.9
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 152 |
December 01, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,090 | 2:07.4 | 169 | 882 | 446 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 32 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 34 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 34 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 34 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |
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Workout Graph
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