James Scully 30:08 row
7,047
Meters
30:08.8
Time
2:08.3
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 153 |
December 04, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,047 | 2:08.3 | 166 | 869 | 441 | 33 |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 97 | 32 |
| 14:00.0 | 1,619 | 2:09.7 | 160 | 851 | 100 | 33 |
| 21:00.0 | 1,634 | 2:08.5 | 165 | 867 | 102 | 34 |
| 28:00.0 | 1,674 | 2:05.4 | 177 | 910 | 107 | 35 |
| 30:08.7 | 527 | 2:02.1 | 192 | 961 | 35 | 35 |
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Workout Graph
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