James Scully 15:07 row
3,556
Meters
15:07.4
Time
2:07.5
Pace
224
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 152 |
December 04, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,556 | 2:07.5 | 169 | 879 | 224 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 36 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 35 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 35 |
| 15:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 9 |
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Workout Graph
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