James Scully 40:08 row
9,194
Meters
40:08.0
Time
2:10.9
Pace
564
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 150 |
December 06, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,194 | 2:10.9 | 156 | 836 | 564 | 31 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 33 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 33 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 34 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 34 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 35 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 36 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 33 |
| 40:08.0 | 25 | 2:40.0 | 85 | 594 | 2 | 15 |
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Workout Graph
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