James Scully 45:27 row
10,245
Meters
45:27.2
Time
2:13.0
Pace
619
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 151 |
December 13, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,245 | 2:13.0 | 148 | 810 | 619 | 33 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 31 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 32 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 32 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 34 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 34 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 34 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 35 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 35 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 |
| 45:27.1 | 90 | 2:30.5 | 103 | 652 | 6 | 29 |
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