James Scully 3:28 row
495
Meters
3:28.3
Time
3:30.4
Pace
30
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 148 |
December 16, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.3 | 495 | 3:30.4 | 38 | 429 | 30 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 33 |
| 3:28.3 | 42 | 17:31.1 | 0 | 301 | 3 | 7 |
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