James Scully 30:08 row
7,153
Meters
30:08.0
Time
2:06.3
Pace
455
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 150 |
December 17, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,153 | 2:06.3 | 173 | 896 | 455 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 33 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 34 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 34 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 34 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 2 | 15 |
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Workout Graph
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