James Scully 30:06 row
7,200
Meters
30:06.5
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 151 |
December 23, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,200 | 2:05.4 | 177 | 918 | 461 | 29 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 33 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 33 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 33 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 33 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 34 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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