James Scully 22:31 row
5,101
Meters
22:31.4
Time
2:12.4
Pace
310
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 151 |
December 24, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,101 | 2:12.4 | 151 | 818 | 310 | 32 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 33 |
| 22:31.4 | 581 | 2:10.2 | 158 | 844 | 36 | 33 |
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Workout Graph
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