James Scully 30:06 row
7,125
Meters
30:06.0
Time
2:06.7
Pace
452
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 151 |
December 29, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,125 | 2:06.7 | 172 | 900 | 452 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 33 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 33 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 34 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 34 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 34 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 |
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Workout Graph
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