James Scully 30:07 row
7,217
Meters
30:07.8
Time
2:05.2
Pace
462
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 151 |
December 30, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,217 | 2:05.2 | 178 | 920 | 462 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 33 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 33 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 34 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 15 |
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Workout Graph
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