James Scully 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 152 |
January 04, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 31 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 32 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 32 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 7 | 33 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 7 | 33 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 7 | 34 |
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Workout Graph
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