30:05 row on January 06, 2026

James Scully 30:05 row

7,039

Meters

30:05.9

Time

2:08.2

Pace

441

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:05.9	7,039	2:08.2	166	870	441	29
5:00.0	1,139	2:11.6	153	827	69	31
10:00.0	1,149	2:10.5	157	841	71	32
15:00.0	1,160	2:09.3	162	857	72	33
20:00.0	1,168	2:08.4	165	868	73	34
25:00.0	1,170	2:08.2	166	871	73	33
30:00.0	1,233	2:01.6	194	969	81	35
30:05.9	20	2:27.5	109	675	2	10

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