James Scully 8:46 row
2,021
Meters
8:46.1
Time
2:10.1
Pace
125
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 147 |
January 08, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,021 | 2:10.1 | 159 | 846 | 125 | 31 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 30 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 31 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 32 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 32 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 32 |
| 8:46.1 | 169 | 2:16.3 | 138 | 774 | 11 | 30 |
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Workout Graph
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