James Scully 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 150 |
January 09, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 70 | 34 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 36 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 34 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 34 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 7 | 34 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 34 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 7 | 36 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 34 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 8 | 35 |
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Workout Graph
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