James Scully 30:05 row
7,267
Meters
30:05.8
Time
2:04.2
Pace
470
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 150 |
January 11, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,267 | 2:04.2 | 182 | 928 | 470 | 31 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 30 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 32 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 32 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 33 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 33 |
| 24:00.0 | 974 | 2:03.2 | 187 | 944 | 64 | 33 |
| 28:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 34 |
| 30:05.8 | 517 | 2:01.6 | 194 | 968 | 35 | 23 |
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