James Scully 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 150 |
January 11, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 33 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 32 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 34 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 34 |
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Workout Graph
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