James Scully 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 150 |
January 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 32 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 32 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 32 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 32 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 34 |
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Workout Graph
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