James Scully 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 154 |
January 23, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 32 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 32 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.1 | 700 | 2:00.5 | 200 | 1045 | 7 | 32 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1058 | 7 | 33 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 33 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1090 | 7 | 34 |
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Workout Graph
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