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James Scully 30:00 row

7,185

Meters

30:00.0

Time

2:05.2

Pace

460

Calories

Average Watts178
Calories Per Hour920
Stroke Rate32
Stroke Count986
Drag Factor152

January 27, 2026 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,185 2:05.2 178 920 460 32
1:00.0 242 2:03.9 184 900 15 32
2:00.0 238 2:06.0 175 900 15 32
3:00.0 236 2:07.1 170 900 15 32
4:00.0 237 2:06.5 173 900 15 32
5:00.0 236 2:07.1 170 900 15 33
6:00.0 237 2:06.5 173 900 15 33
7:00.0 236 2:07.1 170 900 15 32
8:00.0 237 2:06.5 173 900 15 33
9:00.0 237 2:06.5 173 900 15 33
10:00.0 239 2:05.5 177 900 15 32
11:00.0 239 2:05.5 177 960 16 33
12:00.0 237 2:06.5 173 900 15 32
13:00.0 240 2:05.0 179 900 15 33
14:00.0 240 2:05.0 179 960 16 33
15:00.0 240 2:05.0 179 900 15 33
16:00.0 240 2:05.0 179 900 15 33
17:00.0 241 2:04.4 181 960 16 33
18:00.0 240 2:05.0 179 900 15 33
19:00.0 240 2:05.0 179 960 16 33
20:00.0 241 2:04.4 181 900 15 33
21:00.0 241 2:04.4 181 960 16 33
22:00.0 240 2:05.0 179 900 15 34
23:00.0 240 2:05.0 179 900 15 34
24:00.0 239 2:05.5 177 960 16 33
25:00.0 241 2:04.4 181 900 15 34
26:00.0 241 2:04.4 181 960 16 33
27:00.0 242 2:03.9 184 900 15 33
28:00.0 242 2:03.9 184 960 16 33
29:00.0 244 2:02.9 188 960 16 33
30:00.0 244 2:02.9 188 960 16 33

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Workout Graph

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