James Scully 10:00 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
166
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 152 |
January 30, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 166 | 33 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 34 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 33 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 33 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 33 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 33 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 33 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 33 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 34 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 33 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 35 |
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Workout Graph
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