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James Scully 30:00 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

464

Calories

Average Watts180
Calories Per Hour919
Stroke Rate33
Stroke Count995
Drag Factor153

January 31, 2026 20:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,212 2:04.7 180 919 464 33
1:00.0 239 2:05.5 177 909 15 31
2:00.0 240 2:05.0 179 916 15 31
3:00.0 239 2:05.5 177 909 15 31
4:00.0 226 2:12.7 150 814 15 28
5:00.0 239 2:05.5 177 909 15 31
6:00.0 239 2:05.5 177 909 15 32
7:00.0 241 2:04.4 181 924 16 31
8:00.0 239 2:05.5 177 909 15 33
9:00.0 239 2:05.5 177 909 15 32
10:00.0 240 2:05.0 179 916 16 32
11:00.0 239 2:05.5 177 909 15 33
12:00.0 240 2:05.0 179 916 16 32
13:00.0 240 2:05.0 179 916 15 34
14:00.0 241 2:04.4 181 924 16 33
15:00.0 241 2:04.4 181 924 15 34
16:00.0 241 2:04.4 181 924 16 34
17:00.0 240 2:05.0 179 916 15 34
18:00.0 241 2:04.4 181 924 16 35
19:00.0 240 2:05.0 179 916 15 34
20:00.0 241 2:04.4 181 924 15 34
21:00.0 240 2:05.0 179 916 16 33
22:00.0 240 2:05.0 179 916 15 35
23:00.0 240 2:05.0 179 916 16 34
24:00.0 242 2:03.9 184 932 15 35
25:00.0 240 2:05.0 179 916 16 35
26:00.0 241 2:04.4 181 924 15 34
27:00.0 241 2:04.4 181 924 16 36
28:00.0 242 2:03.9 184 932 15 35
29:00.0 247 2:01.4 195 972 17 35
30:00.0 255 1:57.6 215 1039 17 34

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Workout Graph

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