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James Scully 30:00 row

7,307

Meters

30:00.0

Time

2:03.1

Pace

476

Calories

Average Watts187
Calories Per Hour944
Stroke Rate33
Stroke Count1013
Drag Factor151

February 02, 2026 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,307 2:03.1 187 944 476 33
1:00.0 238 2:06.0 175 901 15 33
2:00.0 239 2:05.5 177 909 15 32
3:00.0 240 2:05.0 179 916 15 32
4:00.0 239 2:05.5 177 909 16 32
5:00.0 242 2:03.9 184 932 15 33
6:00.0 241 2:04.4 181 924 16 33
7:00.0 241 2:04.4 181 924 15 34
8:00.0 242 2:03.9 184 932 16 33
9:00.0 241 2:04.4 181 924 16 33
10:00.0 245 2:02.4 191 956 16 34
11:00.0 245 2:02.4 191 956 16 33
12:00.0 244 2:02.9 188 948 16 34
13:00.0 244 2:02.9 188 948 16 33
14:00.0 243 2:03.4 186 940 15 34
15:00.0 244 2:02.9 188 948 16 34
16:00.0 246 2:01.9 193 964 16 34
17:00.0 245 2:02.4 191 956 16 34
18:00.0 244 2:02.9 188 948 16 34
19:00.0 243 2:03.4 186 940 16 34
20:00.0 245 2:02.4 191 956 16 35
21:00.0 243 2:03.4 186 940 16 34
22:00.0 244 2:02.9 188 948 16 35
23:00.0 244 2:02.9 188 948 16 34
24:00.0 245 2:02.4 191 956 16 34
25:00.0 244 2:02.9 188 948 16 35
26:00.0 245 2:02.4 191 956 16 35
27:00.0 246 2:01.9 193 964 16 35
28:00.0 246 2:01.9 193 964 17 34
29:00.0 247 2:01.4 195 972 16 35
30:00.0 251 1:59.5 205 1005 17 34

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Workout Graph

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