James Scully 3:15 row
762
Meters
3:15.1
Time
2:08.0
Pace
50
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 150 |
February 04, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 762 | 2:08.0 | 167 | 922 | 50 | 32 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 34 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 35 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 35 |
| 3:15.1 | 23 | 5:28.2 | 10 | 476 | 2 | 8 |
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