Sign Up

James Scully 30:00 row

7,196

Meters

30:00.0

Time

2:05.0

Pace

461

Calories

Average Watts179
Calories Per Hour915
Stroke Rate33
Stroke Count1003
Drag Factor149

February 05, 2026 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,196 2:05.0 179 915 461 33
1:00.0 231 2:09.8 160 849 14 31
2:00.0 236 2:07.1 170 886 15 31
3:00.0 236 2:07.1 170 886 15 31
4:00.0 236 2:07.1 170 886 15 31
5:00.0 237 2:06.5 173 893 15 32
6:00.0 237 2:06.5 173 893 15 31
7:00.0 238 2:06.0 175 901 15 32
8:00.0 238 2:06.0 175 901 15 32
9:00.0 237 2:06.5 173 893 15 33
10:00.0 239 2:05.5 177 909 15 34
11:00.0 238 2:06.0 175 901 15 33
12:00.0 238 2:06.0 175 901 16 33
13:00.0 238 2:06.0 175 901 15 34
14:00.0 239 2:05.5 177 909 15 33
15:00.0 239 2:05.5 177 909 15 34
16:00.0 240 2:05.0 179 916 16 35
17:00.0 240 2:05.0 179 916 15 34
18:00.0 240 2:05.0 179 916 15 35
19:00.0 240 2:05.0 179 916 16 34
20:00.0 241 2:04.4 181 924 15 33
21:00.0 240 2:05.0 179 916 16 34
22:00.0 241 2:04.4 181 924 15 35
23:00.0 241 2:04.4 181 924 16 35
24:00.0 242 2:03.9 184 932 15 35
25:00.0 242 2:03.9 184 932 16 35
26:00.0 244 2:02.9 188 948 16 35
27:00.0 243 2:03.4 186 940 16 34
28:00.0 246 2:01.9 193 964 16 34
29:00.0 243 2:03.4 186 940 15 34
30:00.0 256 1:57.1 217 1048 18 36

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.