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James Scully 30:00 row

7,423

Meters

30:00.0

Time

2:01.2

Pace

492

Calories

Average Watts196
Calories Per Hour984
Stroke Rate33
Stroke Count992
Drag Factor150

February 06, 2026 15:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,423 2:01.2 196 984 492 33
1:00.0 237 2:06.5 173 900 15 32
2:00.0 240 2:05.0 179 900 15 31
3:00.0 241 2:04.4 181 900 15 32
4:00.0 240 2:05.0 179 960 16 32
5:00.0 244 2:02.9 188 960 16 31
6:00.0 244 2:02.9 188 960 16 32
7:00.0 245 2:02.4 191 960 16 32
8:00.0 246 2:01.9 193 960 16 32
9:00.0 245 2:02.4 191 960 16 32
10:00.0 246 2:01.9 193 960 16 32
11:00.0 248 2:00.9 198 1020 17 33
12:00.0 247 2:01.4 195 960 16 33
13:00.0 249 2:00.4 200 1020 17 33
14:00.0 250 2:00.0 203 1020 17 34
15:00.0 250 2:00.0 203 960 16 33
16:00.0 250 2:00.0 203 1020 17 33
17:00.0 251 1:59.5 205 1020 17 33
18:00.0 251 1:59.5 205 1020 17 34
19:00.0 249 2:00.4 200 960 16 33
20:00.0 248 2:00.9 198 1020 17 34
21:00.0 247 2:01.4 195 960 16 33
22:00.0 249 2:00.4 200 1020 17 34
23:00.0 248 2:00.9 198 960 16 34
24:00.0 248 2:00.9 198 1020 17 34
25:00.0 249 2:00.4 200 1020 17 33
26:00.0 250 2:00.0 203 960 16 34
27:00.0 249 2:00.4 200 1020 17 34
28:00.0 250 2:00.0 203 1020 17 35
29:00.0 252 1:59.0 207 1020 17 35
30:00.0 261 1:54.9 230 1080 18 35

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Workout Graph

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