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James Scully 30:00 row

7,300

Meters

30:00.0

Time

2:03.2

Pace

476

Calories

Average Watts187
Calories Per Hour942
Stroke Rate33
Stroke Count991
Drag Factor150

February 10, 2026 20:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,300 2:03.2 187 942 476 33
1:00.0 233 2:08.7 164 864 14 32
2:00.0 237 2:06.5 173 893 15 31
3:00.0 234 2:08.2 166 871 15 32
4:00.0 238 2:06.0 175 901 15 31
5:00.0 241 2:04.4 181 924 16 32
6:00.0 240 2:05.0 179 916 15 33
7:00.0 238 2:06.0 175 901 15 33
8:00.0 239 2:05.5 177 909 15 33
9:00.0 238 2:06.0 175 901 15 33
10:00.0 240 2:05.0 179 916 16 34
11:00.0 239 2:05.5 177 909 15 33
12:00.0 239 2:05.5 177 909 15 34
13:00.0 241 2:04.4 181 924 16 33
14:00.0 245 2:02.4 191 956 16 33
15:00.0 244 2:02.9 188 948 16 33
16:00.0 244 2:02.9 188 948 16 32
17:00.0 247 2:01.4 195 972 16 33
18:00.0 244 2:02.9 188 948 16 33
19:00.0 243 2:03.4 186 940 16 34
20:00.0 245 2:02.4 191 956 16 34
21:00.0 246 2:01.9 193 964 16 34
22:00.0 243 2:03.4 186 940 16 34
23:00.0 245 2:02.4 191 956 16 34
24:00.0 248 2:00.9 198 980 17 33
25:00.0 249 2:00.4 200 988 16 33
26:00.0 248 2:00.9 198 980 17 33
27:00.0 249 2:00.4 200 988 16 33
28:00.0 249 2:00.4 200 988 17 33
29:00.0 250 2:00.0 203 997 17 34
30:00.0 263 1:54.0 236 1111 19 34

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Workout Graph

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