Sign Up

James Scully 30:00 row

7,234

Meters

30:00.0

Time

2:04.4

Pace

466

Calories

Average Watts182
Calories Per Hour925
Stroke Rate33
Stroke Count998
Drag Factor151

February 11, 2026 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,234 2:04.4 182 925 466 33
1:00.0 236 2:07.1 170 886 14 32
2:00.0 239 2:05.5 177 909 16 32
3:00.0 236 2:07.1 170 886 15 31
4:00.0 238 2:06.0 175 901 15 33
5:00.0 240 2:05.0 179 916 15 32
6:00.0 238 2:06.0 175 901 15 33
7:00.0 240 2:05.0 179 916 16 32
8:00.0 241 2:04.4 181 924 15 32
9:00.0 240 2:05.0 179 916 16 33
10:00.0 241 2:04.4 181 924 15 33
11:00.0 240 2:05.0 179 916 16 33
12:00.0 237 2:06.5 173 893 15 33
13:00.0 239 2:05.5 177 909 15 33
14:00.0 240 2:05.0 179 916 15 34
15:00.0 242 2:03.9 184 932 16 34
16:00.0 241 2:04.4 181 924 16 33
17:00.0 242 2:03.9 184 932 15 33
18:00.0 239 2:05.5 177 909 16 33
19:00.0 242 2:03.9 184 932 15 34
20:00.0 240 2:05.0 179 916 16 34
21:00.0 240 2:05.0 179 916 15 34
22:00.0 242 2:03.9 184 932 16 34
23:00.0 241 2:04.4 181 924 15 33
24:00.0 241 2:04.4 181 924 16 34
25:00.0 240 2:05.0 179 916 15 34
26:00.0 244 2:02.9 188 948 16 35
27:00.0 246 2:01.9 193 964 16 34
28:00.0 246 2:01.9 193 964 17 35
29:00.0 248 2:00.9 198 980 16 34
30:00.0 253 1:58.5 210 1022 17 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.