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James Scully 30:00 row

7,308

Meters

30:00.0

Time

2:03.1

Pace

476

Calories

Average Watts187
Calories Per Hour952
Stroke Rate33
Stroke Count1008
Drag Factor151

February 12, 2026 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,308 2:03.1 187 952 476 33
1:00.0 238 2:06.0 175 900 15 31
2:00.0 240 2:05.0 179 900 15 31
3:00.0 239 2:05.5 177 900 15 32
4:00.0 240 2:05.0 179 960 16 32
5:00.0 239 2:05.5 177 900 15 31
6:00.0 241 2:04.4 181 960 16 33
7:00.0 240 2:05.0 179 900 15 32
8:00.0 242 2:03.9 184 960 16 33
9:00.0 243 2:03.4 186 960 16 32
10:00.0 242 2:03.9 184 900 15 32
11:00.0 239 2:05.5 177 960 16 33
12:00.0 241 2:04.4 181 900 15 34
13:00.0 240 2:05.0 179 960 16 33
14:00.0 242 2:03.9 184 900 15 34
15:00.0 242 2:03.9 184 960 16 34
16:00.0 245 2:02.4 191 960 16 34
17:00.0 243 2:03.4 186 960 16 35
18:00.0 244 2:02.9 188 960 16 34
19:00.0 242 2:03.9 184 900 15 35
20:00.0 243 2:03.4 186 960 16 35
21:00.0 243 2:03.4 186 960 16 35
22:00.0 245 2:02.4 191 960 16 35
23:00.0 245 2:02.4 191 960 16 35
24:00.0 246 2:01.9 193 960 16 35
25:00.0 248 2:00.9 198 1020 17 34
26:00.0 247 2:01.4 195 960 16 35
27:00.0 248 2:00.9 198 1020 17 34
28:00.0 248 2:00.9 198 960 16 34
29:00.0 249 2:00.4 200 1020 17 35
30:00.0 263 1:54.0 236 1080 18 36

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Workout Graph

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