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James Scully 30:00 row

7,137

Meters

30:00.0

Time

2:06.1

Pace

455

Calories

Average Watts175
Calories Per Hour900
Stroke Rate32
Stroke Count984
Drag Factor150

February 13, 2026 20:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,137 2:06.1 175 900 455 32
1:00.0 233 2:08.7 164 864 14 32
2:00.0 234 2:08.2 166 871 15 32
3:00.0 209 2:23.5 118 707 13 27
4:00.0 236 2:07.1 170 886 14 32
5:00.0 234 2:08.2 166 871 15 33
6:00.0 238 2:06.0 175 901 15 32
7:00.0 239 2:05.5 177 909 16 32
8:00.0 238 2:06.0 175 901 15 32
9:00.0 238 2:06.0 175 901 15 33
10:00.0 239 2:05.5 177 909 15 32
11:00.0 242 2:03.9 184 932 16 33
12:00.0 240 2:05.0 179 916 15 32
13:00.0 241 2:04.4 181 924 16 33
14:00.0 238 2:06.0 175 901 15 33
15:00.0 239 2:05.5 177 909 15 33
16:00.0 238 2:06.0 175 901 15 34
17:00.0 239 2:05.5 177 909 15 33
18:00.0 239 2:05.5 177 909 16 33
19:00.0 236 2:07.1 170 886 15 34
20:00.0 236 2:07.1 170 886 14 34
21:00.0 242 2:03.9 184 932 16 34
22:00.0 240 2:05.0 179 916 16 33
23:00.0 241 2:04.4 181 924 15 33
24:00.0 240 2:05.0 179 916 15 33
25:00.0 240 2:05.0 179 916 16 34
26:00.0 240 2:05.0 179 916 15 33
27:00.0 242 2:03.9 184 932 16 34
28:00.0 241 2:04.4 181 924 15 33
29:00.0 241 2:04.4 181 924 16 34
30:00.0 245 2:02.4 191 956 16 34

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Workout Graph

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