James Scully 15:14 row
3,678
Meters
15:14.7
Time
2:04.3
Pace
238
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 149 |
February 14, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,678 | 2:04.3 | 182 | 926 | 238 | 31 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 32 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 32 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 32 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 33 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 32 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 33 |
| 15:14.7 | 281 | 2:12.9 | 149 | 812 | 18 | 25 |
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Workout Graph
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